Flaxseed is obtained from the flax plant. The flax plant, whose history dates back to 6000 BC, has been used frequently in the treatment of diseases in the past years. Flaxseed contains polyunsaturated fatty acids such as omega-3, omega-6, linoelic acid and ALA, which cannot be synthesized in our body but must be obtained with food. It also contains a very high amount of lignan, which has an anti-cancer effect. However, since lignan is attached to fiber, there is no fiber and lignan in its oil, it can only be taken in seed form.
It is a Food with High Nutritional Value
One teaspoon (7 grams) of flaxseed is 37 calories. The nutritional components are;
| Components | Quantity |
| Protein | 1,3 g |
| Carbs | 2 g |
| Fat | 3 g |
| Fiber | 2 g |
| Omega-3 | 1,6 mg |
| Cholesterol | – |
| Sodium | 2 mg |
| Potassium | 57 mg |
| Calcium | 18 mg |
What are the Benefits of Flaxseed?
According to the researches, flaxseed; It is a food that reduces the risk of many types of cancer, especially breast cancer and prostate cancer. Thanks to its high fiber content, it facilitates digestion. If you consume a tablespoon of flaxseed, 10% of your daily fiber needs are met. It regulates the cholesterol level, has a reducing effect on LDL (bad) cholesterol. It is a very good source of vegetable protein for individuals who do not consume meat. It also plays a role in maintaining the hormone balance in the body.
Does Flaxseed Help Weight Loss?
It provides long-term satiety due to its high fat content. The soluble fibers in flaxseed combine with water to form a gel. In this way, the emptying of the stomach is delayed, it is a food that helps to lose weight. It can be consumed in diet processes. However, it is very important to pay attention to the dose consumed here, it is necessary to avoid excessive consumption.
Flax Seed Consumption Recommendations
It can be consumed as grain, pulled or as oil. Pulverizing by pulling accelerates the oxidation of the oil. You can buy a small amount and store it in a glass jar to avoid spoilage.
It is sufficient to consume an average of 2-3 teaspoons of flax daily. Excess consumption can cause toxic effects.
- You can make flax tea and consume it in your snacks.
- By adding flax to your yogurt, you can meet your daily omega-3 fatty acid and protein needs.
- You can create a breakfast alternative that will keep you full by adding flax to your smoothies.
- You can also add flax to your omelets at breakfast.
- You can add flax oil to your salads, sauces, drinks, soups, meals. However, care should be taken not to expose the oil to very high temperatures. At high temperatures, it may lose its usefulness and become harmful.
